Make changes as a family such as eating healthy dinners together. Involve children in meal preparation.

Encourage children to eat a variety of nutritious foods in the right proportions (see the eatwell plate at www.food.gov.uk).

New foods may need to be offered up to ten times before being accepted. Encourage children to make choices but ensure they are eating enough healthy meals and snacks.

Foods that are high in fat and sugar contain many calories and little nutrients. Keep these foods  as treats.

The healthiest options are water, milk, unsweetened juice diluted with water and sugar free drinks.  Limit fizzy drinks, flavoured milks, and fruit drinks with added sugar.

Give children a variety of healthy snacks such as fresh fruit, vegetables yoghurt, raisins, toasted muffins and crumpets.

A child’s stomach is approximately the size of their closed fist.  Offer small portions and allow children to respond to their physical hunger.

Encourage children in activities that interest them. Children need 60 minutes of exercise every day for good health.

Children naturally come in different shapes and sizes. If you are concerned about your child’s weight, seek advice from a health professional.

Kickstart is a free after-school programme offered to 8-11 year olds whose weight is in the obese range. The programme is family focused and includes cook and eat sessions, games, and the opportunity to try different activities in a fun environment.